#BEST FOOD TO STOCKPILE HOW TO#
#BEST FOOD TO STOCKPILE FULL#

Also, you can geek out and download the study’s full database which includes all 1000 foods analyzed in the study. For example, peas, green beans, green onions all made the list, and you can purchase those as freeze-dried food. Take a look at the original article to see the full top 100 list of nutritional foods because although you may not be able to keep the fresh ingredients in your long-term pantry, you may be able to purchase dehydrated or freeze-dried versions which retain a lot of the nutritional benefits of the foods. Also, isn’t it surprising that a few spices made the list? How encouraging that by simply adding some spices and seasonings to your meals you can really increases the health benefits of your food you prepare. These squashes are winter squashes that would fare well in a cold cellar. You may have noticed that I’ve included a few of the squashes that made the top 100 list. Eaten fresh or dried, they are rich in the mineral manganese. They are rich in beta-carotene.įigs have been cultivated since ancient times. The 20 Top Nutritious Foods to Include in Your StockpileĪ bright orange tuber, sweet potatoes are only distantly related to potatoes. One hundred is the highest score possible. Lastly, the food’s nutritional score out of 100. Next, is a list of benefits gained from eating the food. Note: food prices reflect market rates from 2016. we are most familiar with calories), followed by the cost per 100 grams to purchase the food. Then, on the next line you will read the amount of energy it takes your body to burn the food (kilocalories and calories are used interchangeably on food labeling in the U.S. To understand this list, first, you will read the rank of the top 100 most nutritious food followed by the name of the food. The top 100 of these foods can be found by reading this article, The world’s most nutritious foods – BBC Future.īecause all the foods studied were raw, many of them may not lend themselves to long-term food storage, but I’ve listed a few that certainly could! As you think about meals and foods that you would like to stockpile for your family, keep this list in mind! Researchers then ranked the ingredients that provide the best balance of your daily nutritional needs.

I recently came across an article about a study that analyzed 1000 raw foods.

Instead, I look for recipes full of other nutritious ingredients that CAN be stored longer term. For example, my husband and I eat salads full of fresh vegetables a couple of times per week, but I can’t plan to store these ingredients in my long-term pantry. This can present a problem when you are figuring out meals that you would like to stockpile but which don’t have ingredients with long shelf lives. If you’re like me, I try to feed my family fresh, high-quality food most of the time. You are the best one to know what works well for your family and can purchase extra ingredients that will create the meals your family will eat.

#BEST FOOD TO STOCKPILE HOW TO#

If you’ve read any of my posts about How to Create Your First Food Storage List or 2 Week Emergency Supply for Beginners then you know that I highly recommend planning your food storage around meals that your family eats.

Best food to stockpile